Trigger Points Therapy

There are two types of trigger points: active trigger points and latent trigger points. Active trigger points may radiate pain

Trigger Points Therapy

Sports rehabilitation focuses on both preventative assessment and curative aspects of injury.

Deep Tissue Massage

Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue.

Sports massage & Remedial Therapy

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain

Anatomy in motion

Anatomy in Motion Correction, Rehab and Performance Anatomy in Motion (AiM) 

Biomechanical Assessment

Biomechanical analysis can involve: Gait analysis – study of your walking pattern.

Kinesiology Taping

Kinesiology taping (or kinesio taping) is the application of a thin, stretchy, cotton-based therapeutic tape

Dry Needling

With Dry Needling, the needles are used to target the trigger point of the problem muscle

Dry Cupping

Dry Cupping  is done by applying plastic suction cups to skin that is either dry or to which lotion has been applied