Health and Wellness coaching

By combining the theory of positive psychology, coaching psychology and behavior change, I help my clients to improve overall health and wellness, enhance and apply personal strengths, improve performance and achieve desired goals & powerful growth.

As a Health & Wellness Coach, I will guide you through the process of identifying goals, barriers, challenges, strengths, values, your vision and why change is so important. I structure my sessions to ensure you walk away with the clarity and confidence needed to implement your personalised action plan that is realistic and achievable for you, has time frames and is measurable.

Clients I work with come from various professions and are wanting to become more active, eat healthier, form healthy habits, find balance, feel more fulfilled, change a behavior, reduce stress, get more sleep, increase energy and motivation, have more time for themselves and to do the things they love, feel more in control of their life and improve their lifestyle for better alignment with core values (just to name a few).

I am here to help you break down the barriers for change, gain clarity and provide you with the tools, an action plan and ongoing support needed to help you achieve your goals and transform your life!