Sports Injury Rehabilitation

Sports rehabilitation focuses on both preventative assessment and curative aspects of injury.

Sports massage & Remedial Therapy

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain 

Deep Tissue Massage

Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the 

Dry Needling

What Is Dry Needling And How Can It Help You? With Dry Needling, the needles are used to target the trigger point

Trigger Points Therapy

There are two types of trigger points: active trigger points and latent trigger points. Active trigger points may radiate pain

Personal Training

Whether it is personal training for fat loss, strength training, reaching the highest level in professional sports, 

Kinesiology Taping

Kinesiology taping (or kinesio taping) is the application of a thin, stretchy, cotton-based therapeutic tape that can 

Sport First Aid / Strapping & Taping

Acute sport injuries/ Sports First Aid – Quick and accurate diagnosis Early acute sports injury care, professional 

Anatomy in motion

Anatomy in Motion Correction, Rehab and Performance Anatomy in Motion (AiM) is a completely new way of 

Biomechanical Assessment

Biomechanical analysis can involve: Gait analysis – study of your walking pattern. Running analysis – study of your running style.

Strenght and Conditioning

Creating Elite Athletes Resport Strength and Conditioning provides elite fitness programming for individual athletes 

Healthy Habits Coaching

Healthy habits Coaching 3 steps to losing kilos in a safe sustainable way -understand what it needed to reach your goals

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