Sport massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity although massage benefits people from all walks of life.You don’t have to be a top athlete to benefit from regular massage, nor do you have to injure yourself to be treated by a sports and remedial massage therapist.
Sport massage is design to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, and aid recovery and prevent injury.
-Pre event massage
-Inter event massage
-Post event massage
Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. Remedial massage is based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch. Most pain is myofascial (soft tissue) in origin.
If you have particular muscle tension or chronic pain a remedial massage may be for you. We will assess where you need treatment and what may be causing your pain. We’ll perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit.
Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more complaints can be eased with a remedial treatment.