Kinesiology taping (or kinesio taping) is the application of a thin, stretchy, cotton-based therapeutic tape that can benefit a wide variety of injuries and inflammatory conditions. It is almost identical to human skin in both thickness and elasticity, which allows it to be worn without binding, constricting or restriction of movement. You would have noticed that more and more professional athletes are using kinesiology taping improve their sporting performance. We use kinesiology taping in the clinic everyday with amazing instant pain-free or performance improving results. You won’t believe how effective kinesiology taping is until you try it.