Healthy habits Coaching 3 steps to losing kilos in a safe sustainable way -understand what it needed to reach your goals -put the right habits into place -consistently apply those habits over time Your healthy habits coaching includes One free comprehensive strategy session covering • full assessment of your movement, nutrition and lifestyle • Detailed goal setting to find out just where you would like to be • Planning of your personalized exercise • Exercise training and nutrition advices • A coach and mentor to assist you every step of the way • Education to keep you motivated and in control • Results tracking and evaluation We don’t believe in fad diets, 6 weeks blitzes or generic programs We do believe that education and personalized approach is essential We do believe that creating lasting changes takes time We do believe in healthy habits consistently applied over time We absolutely believe in empowering you to take your health into your own hands Healthy habits coaching Clearing the path between you and where you would like to be


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