Re Invent yourself, the biggest results come from simple changes. You think is too late, I would say is never too late!
Re Connect with your body and make pain a thing of the past.
Re Enjoy a life pain free, move safer, move better & feel better.
I have suffered back problems for some years due to wear and tear on the discs on my spine. As a result of this, I constantly injured my back when doing any physical activity. I was constantly attending my GP and physiotherapist.
On one such visit to my GP, he suggested I meet with Raluca.
Raluca devised a treatment plan for me with the aim of strengthening and reeducate movement patterns. This involves a series of exercises that I need to perform daily. This requires a lot of commitment on my part and is helped in no small way by Raluca monitoring my progress every 2/3 weeks.
Lifestyle-related chronic diseases, like cancer, heart disease, stroke, type 2 diabetes account for 80 percent of deaths. Those chronic diseases are strongly associated and causally linked with four behaviors: tobacco use, physical inactivity, unhealthy diet Read more…
Goal templates The New Year is near and many people are reevaluating some of their life choices. Now is your chance to sit down and prepare a list of important changes you want to Read more…
Lough Allen Hotel & Spa, Drumshanbo, Co. Leitrim
Raluca Tuluianu
+353 (0)87 933 73 35
Mon - Fri, 8:00-18.30
